Food suggestions for various Post Covid-19 health issues:

Fatigue Apple, Black Plum, Walnuts, Beans, Chicken & Fish
Weakness Almonds, Banana, Watermelon, Spinach & Eggs
Heart Pain Pomegranate Juice, Almond Milk & Ginger Garlic Turmeric Honey Milk
Headache Watermelon, Potato, Curd, Sesame, Coffee, Tea & Ginger Tea
Cough Pineapple Juice, Honey Tea, Ginger Tea & Herbal Tea (Water, Mint leaves, Tulasi leaves & Honey)
Joint Pains Apple, Pineapple, Nuts, Onions, Tomato, Garlic, Cabbage, Cauliflower, Beans,Turmeric & Dark Chocolate
Dry Mouth Drink plenty of water, Eggs, Fish & Chicken
Red Eyes Carrot, Nuts, Eggs, & Fish
Running Nose or Block Mosambi, Pineapple, Garlic, Curd & Fish
Hair Fall Nuts, Grapes, Potato, Spinach, Egg, Chicken, Fish, Mutton & Prawns
Throat Pain or Sore Throat Apple Juice, Grape Juice, Pomegranate Juice, Carrot, Veg Soups, Chicken Soup & Herbal Tea
Motions Drink plenty of Water, Coconut Water, Veg Soups & Chicken Soup
Mucus Grape Juice, Pineapple Juice, Veg Soups, Chicken Soup, Ginger Tea, Cinnamon Tea & Herbal Tea
Myalgia Apple Juice, Banana, Coconut Water, Carrot, Onions, Spinach, Cauliflower, Curd & Fish
Loss of Smell Drink plenty of Water, SeaFood & Spicy Food
Loss of Taste Fruit Juices, Potato, Lemon, Egg, Sea Salt, Ginger Tea & Honey Tea
Vertigo Drink plenty of Water, Nuts & Ginger Tea

***** Practice YOGA/Meditation **********Walk minimum 1 hr in a day ********** Eat healthy Stay healthy ********** Be Good Do Good *****

Jai Hind


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